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Progress

Progress is a funny thing. If you’ve been working on a goal for quite a long period of time, it’s sometimes easy to feel like you’re not making any progress at all and [...]

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What do I do at the gym?

Let me take you back five years… Typical Office Worker Picture this. I was an office worker who has gradually piled on the weight in the two years since graduating from university. I felt ( and, [...]

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You Are What You Eat

Firstly ask yourself a couple of questions. How many calories should you be eating to maintain weight? From that number, how many calories should you be eating to LOSE weight? Of the people that [...]

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Reasons Why You’re Not Losing Weight

Weight loss should be simple. Expend more calories than you consume and you will lose weight. However, it’s not always easy. Breaking habits and forming new ones is a very tough thing to do. From [...]

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What to look for in a weight loss plan

What to look for in a weight loss plan Any eating plan should be personal to you. A generic plan from the internet might work for some, but you won’t know if that will be the case for you [...]

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Water Intake

When it comes to water intake, I have to admit… I struggle when people tell me they can’t get at least 2 litres of water into them per day! Water is essential for FAT LOSS. Well [...]

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Are you really working hard enough?

Are you really working hard enough? When it comes to following a workout plan, it pays to be honest with yourself. How easy or difficult does this feel? If you have a coach by your side, they [...]

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Exercise & Health – It’s a lifestyle choice

Take a moment to think about your typical day and how your health comes into it.  Do you leave it until the last possible moment to get out of bed and grab breakfast on the go, if at all?  Maybe [...]

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Kitchen Organisation

If you have decided to get yourself to a gym or simply want to feel healthier, the chances are that you are thinking about your food as well.  Or at least you should be!  This is something that [...]